Monthly Archives: May 2013

Cheerios is 99.99% Vegan; So Am I

I made one of my usual tactical errors the other day, and decided to check whether Cheerios, my breakfast cereal of choice, is, in fact, vegan.  I’d just managed to wean myself off of traditional dairy based milk onto soy milk (and boy, did that suck — sorry, cows); I was feeling proud of myself and wanted to verify that I’d finally gotten breakfast fully vegan.

The answer is interesting: no, Cheerios is not vegan, because the vitamin D3 which is added to the cereal is made from lanolin, which of course comes from sheep.  Technically, this may make the cereal just vegetarian rather than vegan, but since there’s no way to tell if the wool was sheared off living sheep or skinned off dead sheep, it may also technically be “animal based”.  This means that any “fortified” cereal (or any “fortified” food, such as orange juice!) may contain vitamin D3 or other “slaughterhouse by-products”.  Also, if the “sugar” in the Cheerios is white cane sugar, it was likely whitened using the calcium carbonate from animal bones.  So my “vegan” breakfast, well, isn’t.  Arrgh!

My experience wasn’t special.  Non-vegan products are hiding inside apparently vegan food all the time.  What is really interesting about this is that one of the first links I found when starting my search for nutritional information on Cheerios was PETA’s “Accidentally Vegan” web site, which — sometime in the past — listed Cheerios, saying it was vegan and making no mention of the treacherous lanolin-based vitamin D3.  When people complained about this (and other foods on the list which were not actually vegan), PETA responded thusly:

While PETA supports a strict adherence to veganism, we put the task of vigorously reducing animal suffering ahead of personal purity. Boycotting products that are 99.9 percent vegan sends the message to manufacturers that there is no market for this food, which ends up hurting more animals.

So where should I draw the line?  Do I spend four times as much on a “vegan” version of Cheerios, or is 99.9% vegan “close enough”?  (Maybe, maybe not — PETA did eventually take Cheerios, and some other non-vegan foods, off the “accidentally vegan” list.)  But what about animal products hidden in other places (like car tires and plastic bags) that are often impossible to spot?  How far do I go to ensure that I never eat another animal?  How far should I go to never indirectly harm another animal?  How crazy should I get, avoiding having any kind of impact on any other living being, anywhere?

Bloom County, by Berkeley Breathed.

Comic from Bloom County, by Berkeley Breathed.

I finally found the “Bloom County” cartoon I’ve been looking for, which shows veganism taken to its logical extreme.  Because we’re on this planet, we’re using resources, and that’s necessarily going to impact other living things, sometimes negatively.  That’s okay.  That’s something we can’t help.  However, that’s no reason to ignore the issue.  Even if I can’t completely remove my impact on the planet, my choosing to not eat animal products in as much as I possibly can is still reducing my impact by a measurable percentage.  Isn’t that better than nothing?  At least I’m trying, and I can only get better at it.  (Next project: switch breakfast to fruit-without-animal-based-wax-coatings and vegan-bread toast….)

I’m Vegetarian, You’re Not, That’s Okay

Today, I got dragged along to a family dinner. Some idiot invited my douchebag vegan uncle, who spent half the night making condescending remarks and lecturing us on how disgusting it was to have steak on offer at the table. A fistfight eventually erupted, and the cops were called. FML

This particular “F My Life” is followed by pages and pages of interesting commentary from people (justified or not) who feel they have been offended by vegans/vegetarians trying to make them feel bad about eating meat.

This is why I haven’t figured out how to tell a lot of people, including my parents, that I stopped eating meat.  Their first question will be Why did you do that?!? … and then I will have to tell them why, and I can’t figure out how to transmit that information without coming off as an overbearing asshole trying to push my belief system on them.

Image found at

From “Animal Man” by Grant Morrison and DC Comics. Pencils by Chas Truog; inks by Doug Hazlewood; letters by John Costanza; colors by Tatjana Wood.

It’s not like I’m planning to belittle them for not having the same ideas I do, or complain that they don’t share my thoughts.  If they have not arrived at the same conclusions I have about the world, that does not make them bad people.  But how do I say, “I stopped eating meat because they’re torturing animals needlessly and gratuitously to get it,” without also silently implying that, since my parents have not also stopped eating meat, they are implicitly supporting that process, and are therefore bad persons?

(I like to think I’ve struck a happy balance with my husband, who still consumes the occasional meat-based nom, but recognizes that I have a point of view and that I must have put some work into it to reach it, but not all people are as copacetic as my husband.)

I’m interested in how the comments compare proselytizing vegans/vegetarians to proselytizing religious persons.  I suppose they’re all belief systems, and the whole point is to be able to share one’s point of view without stuffing it down anyone’s throat (foie gras, anyone?).  Hmmm.